Sober Awkward

Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Episoder(436)

How to Keep Going Year after Year...

How to Keep Going Year after Year...

To kick off Season 9 of the podcast (!), Hame and Vic are in a reflective mood. As Hame celebrates his 2 year soberversary, we take a look at the differences we have in our motivations to carry on.It ...

4 Aug 202454min

Does Sobriety Look Good on You?

Does Sobriety Look Good on You?

On todays retrospective episode Vic and Hamish got over the good and bad bits of the changes in their funny looking faces!You can listen to the full episode here:https://open.spotify.com/episode/2wc7G...

31 Jul 202411min

The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!

The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!

Phrases like 'Just Focus on the Present', 'Start Your Sobriety With a Therapist' or 'Hame Your an Idiot' are said so often on Sober Awkward that they risk not really being HEARD.Another one that creep...

28 Jul 202434min

Can I Say No to Going Out?

Can I Say No to Going Out?

In this weeks retrospective episode Vic and Hamish say what it was like going to those first big events and if they could ever say no!You can listen to the full episode here:https://open.spotify.com/e...

24 Jul 202417min

How to Keep Your Social Battery Charged in Your Sobriety

How to Keep Your Social Battery Charged in Your Sobriety

Have you noticed how your social life changes once you go sober?The things that you used to love doing...like gurning in a field all night to repetitive trance music...aren't quite filling your cup an...

21 Jul 202450min

How to Plan for a Big Event

How to Plan for a Big Event

Got a wedding coming up? In today's retrospective episode Vic and Hamish take a look at big events.You can listen to the full episode here:https://open.spotify.com/episode/1lMGT65RfeSkjnJ16OENxP?si=96...

17 Jul 202416min

Is Trauma The Core of Your Over Drinking and How Can We Cure It?

Is Trauma The Core of Your Over Drinking and How Can We Cure It?

If you speak to anyone that has struggled with over drinking - you don't have to do much digging to uncover some trauma.Trauma, sadly is inevitable, but how you react to it is one of the most importan...

14 Jul 202440min

What do I Do if I Don't Drink?

What do I Do if I Don't Drink?

In todays retrospective episode Vic and Hamish tell you about all theri weird and wonderful hobbies.You can listen to the full episode here:https://open.spotify.com/episode/2ssQxPvSWgqqktGY0R1Ixs?si=l...

10 Jul 202417min

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