Sober Awkward

Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Episoder(436)

Does Building Self-Esteem in Teens stop them Leaning on Booze?

Does Building Self-Esteem in Teens stop them Leaning on Booze?

If we raise kids that have high self-esteem will this make them less likely to drink alcohol?This episode is for the parents out there that are feeling scared about their kids becoming teens, going of...

12 Mai 202441min

The Worst Thing I Did Whilst Drunk Around Colleagues Was...

The Worst Thing I Did Whilst Drunk Around Colleagues Was...

In this weeks retrospective episode, Vic was joined by her sister Louise.(Not only has she been sober longer than Vic but she also just might be the funnier one!)Louise worked in Advertising for years...

8 Mai 202410min

Are you a Beer Bully?

Are you a Beer Bully?

Vic knows a lot about beer bullies... due to the fact she was one.She used to force, anyone that wasn't joining in with 'the fun' into downing a pint. She's not proud of it, but her past indiscretions...

5 Mai 202444min

Which Triggers You Need to be Aware of to Avoid a Relapse

Which Triggers You Need to be Aware of to Avoid a Relapse

In this weeks retrospective episode, Vic and Lucy share some of the triggers they have had to be wary of to avoid the dreaded relapse!Basically just poeple, places and things...but other than that we ...

1 Mai 202415min

Feeling Rejected? Here's What You Need to Do!

Feeling Rejected? Here's What You Need to Do!

Rejection. It’s something we all feel at some point in our lives, if not at school or a family member, it can be in a relationship or when you get sober. Whenever it might happen to you, there's one g...

28 Apr 20241h 6min

Signs That Your Home Drinking Has Become a Problem

Signs That Your Home Drinking Has Become a Problem

In this weeks retrospective episode, we take a look at the warning signs that your home drinking has turned into a problem.What starts off as an innocent, cost-effective and convenient solution soon s...

24 Apr 202414min

Why Water is at the Centre of a Long Lasting Sobriety

Why Water is at the Centre of a Long Lasting Sobriety

If you are newly sober, we can guarantee your water intake is about to go through the roof. Tea, coffee and sparkling water are your new best friends - and that can sometimes feel a little dull!In tod...

21 Apr 202459min

What are the Long Term Effects on your Body of Binge Drinking?

What are the Long Term Effects on your Body of Binge Drinking?

In this weeks retrospective episode, Vic and Lucy have done the scientific research (We are not doctors...we are not doctors...we are not doctors!), to find out how much damage our drinking has done t...

17 Apr 202412min

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