Soberful

Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

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Episoder(374)

278: An alcohol problem shows up on the inside before it shows up on the outside.

278: An alcohol problem shows up on the inside before it shows up on the outside.

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who get...

7 Aug 202424min

277: When No One Else Can See the Alcohol Problem but You With Julie Huck

277: When No One Else Can See the Alcohol Problem but You With Julie Huck

An alcohol problem shows up on the inside long before it shows up on the outside. When people saw Julie, she looked like an attractive, busy mom who had everything: a great husband, a business and a g...

31 Jul 202437min

276: Microdosing- Is It Just High End Drinking?

276: Microdosing- Is It Just High End Drinking?

Veronica and Chip discuss the rise of microdosing. Is microdosing just high-end drinking? Dressed up drug taking? Or, does it have the ability to help people navigate life and heal trauma? To learn mo...

24 Jul 202441min

275: How the Alcohol Market is Changing with Laura Willoughby

275: How the Alcohol Market is Changing with Laura Willoughby

Laura Willoughby from Club Soda joins Veronica to discuss how the alcohol market has changed and continues to change. They start by remembering what drinking was like for them in the 1990's, how they ...

17 Jul 202440min

274: The Blame Game

274: The Blame Game

When we get stuck in blame, we become powerless. Chip and Veronica explore how we blame circumstances and other people for our alcohol problem. Blaming is a psychological defence mechanism to justify ...

10 Jul 202438min

273: Mother Daughter Relationships with Hilary Mae

273: Mother Daughter Relationships with Hilary Mae

The mother-daughter relationship is one of the most important and powerful relationships of our lives. But it can also be one of the hardest. From the unrealistic expectations placed on mothers to nav...

3 Jul 202437min

272: The Fear of Missing Out

272: The Fear of Missing Out

The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very hu...

26 Jun 202440min

271: Social Media Addiction with Dr. Nicholas Kardaras

271: Social Media Addiction with Dr. Nicholas Kardaras

Social media is addiction by design. Dr. Nicholas Kardaras joins Veronica to talk about social media addiction and how it was deliberately designed to hijack our dopamine system and get us hooked. It'...

19 Jun 202437min

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