94: Triggers
Today we discuss how to deal with triggers. Triggers are a response to an outside stimulus that results in an automatic action. We have trained our brains to drink, and we have to untrain them. We loo...
13 Mai 202043min
93: How To Change
How do we change? Chip and Veronica talk about the cycle of change and the 'dance' we go through when we need to change something. We discuss the three phases of change, and how we sabotage ourselves ...
6 Mai 202043min
92: 20 Things in 20 Years
Veronica is celebrating twenty years of sobriety on May 2nd. In this special episode, Chip and Veronica discuss the twenty things she has learned during that time. She is also hosting a party (online)...
29 Apr 202053min
91: Sobriety and Sexuality with Suzanne Goodson
An engaging and enlightening conversation with Suzanne Najarian Goodson, who is a sacred and sober sexuality teacher and coach. We discussed the challenges of engaging with our sexuality once we are s...
22 Apr 202046min
90: Surviving Our Mothers with Elissa Altman
Veronica interviews Elissa Altman the author of best-selling memoir Motherland - a memoir of love, loathing and longing'. They discuss what it's like growing up with a difficult parent, how that affec...
15 Apr 202046min
89: The True Cost of Drinking
Chip and Veronica take a deep dive into the true cost of drinking. They deconstruct how we lie to ourselves about alcohol so we can carry on drinking. They go through one of the first exercises they g...
8 Apr 202054min
88: Turn Up for Recovery with Melia Clapton
Chip and Veronica interview Melia Clapton, the wife of guitar legend Eric Clapton. She discusses 'Turn up for Recovery,' her charity that helps use music to raise money for addiction treatment. She al...
1 Apr 202054min
87: The Work of Sobriety with Laura McKowen
Veronica and Laura take a deep dive into what it means to be a drunk mother, how to deal with the shame and what 'the work' of sobriety really is. To learn more, visit the show notes.
25 Mar 20201h 3min
