Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Just don't give a F*CK!" … Right?

Just don't give a F*CK!" … Right?

In this episode... Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives...

29 Des 20238min

Tapping doesn't work for you?

Tapping doesn't work for you?

In this episode... Sebastiaan addresses a common objection: "EFT tapping doesn't work for me". He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the ...

27 Des 20237min

Don't miss this FREE 30 Day Social Confidence Challenge

Don't miss this FREE 30 Day Social Confidence Challenge

In this episode... Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024. In the challenge, you'll experience guided tapping...

26 Des 202310min

Do I still have moments of social anxiety?

Do I still have moments of social anxiety?

In this episode... Sebastiaan explores the question if it's possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop: 1. Seb experienced a ...

24 Des 20239min

The 30-Day Social Confidence Challenge - What You Must Know.

The 30-Day Social Confidence Challenge - What You Must Know.

In this episode... Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an inspiring interview with Sebastiaan on his upcoming 30...

21 Des 202335min

Testimonials! Hear about progress from previous 30D challenge takers 💪

Testimonials! Hear about progress from previous 30D challenge takers 💪

In this episode...  We'll hear from past participants of the 30 Day Social Confidence Challenge, who'll get you inspired to join as well! In just ten days, we kick off the next challenge that combine...

21 Des 20238min

The Power of EFT Tapping and How To Get The Most Out Of It

The Power of EFT Tapping and How To Get The Most Out Of It

In this episode... Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping, its potential for personal growth, and the commo...

14 Des 202352min

What participants of the 30 day challenge say...

What participants of the 30 day challenge say...

In this episode... Welcome to Testimonial Tuesday, featuring feedback from our 30 Day Social Confidence Challenge participants. In this episode, we'll hear from Freda, Sarah, and Emmanuel, who have...

12 Des 20235min

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