Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

Stories You Might Relate To If You Have Social Anxiety

Stories You Might Relate To If You Have Social Anxiety

Living with social anxiety feels like being paralyzed with fears. Our fear of being embarrassed, fear of being judged, and fear of being seen anxious tends to make social interactions seems unenjoyabl...

16 Apr 20205min

Overcoming Social Anxiety Is Possible! [Testimonial]

Overcoming Social Anxiety Is Possible! [Testimonial]

Welcome to Testimonial Tuesday! On Day 13 of her 30-Days #JourneyToSocialConfidence, this person shares how the journey it has been for her so far. Simply by going through all of the valuable conten...

14 Apr 20203min

The Truth About Social Anxiety: You Are NOT The Problem

The Truth About Social Anxiety: You Are NOT The Problem

If you see yourself as a doubtful, worthless, not-good-enough, easily-embarrassed, horrible person, then this is for you. As you know, I am currently running a 30-Day Challenge where I am helping hun...

9 Apr 202015min

Separating Myself From Social Anxiety: What It Feels Like and What To Do About It

Separating Myself From Social Anxiety: What It Feels Like and What To Do About It

We are at Day 12 of the FREE 30-Day Social Confidence Challenge. Today, I am sharing a comment that was made under a tap-along exercise from the challenge I'm currently running. Hear how the experien...

7 Apr 20204min

YouTube Live Replay: The Social Confidence Journey Hang out

YouTube Live Replay: The Social Confidence Journey Hang out

Today marks Day 7 of the 30-Day Social Confidence Challenge. Hundreds of people who joined the challenge have now started #TheSocialConfidenceJourney. By now, they have a foundational understanding ...

3 Apr 202059min

Top 5 comments from my FREE 30 Day Social Confidence Challenge

Top 5 comments from my FREE 30 Day Social Confidence Challenge

Wondering what's happening inside my Free 30-Day Social Confidence Challenge? People are absolutely loving it! Going over hundreds of comments every day since we launched it 5 days ago simply shows ...

31 Mar 20205min

Want To Reduce Social Anxiety From The Comfort Of Your Own Home, For FREE?

Want To Reduce Social Anxiety From The Comfort Of Your Own Home, For FREE?

bit.ly/socialconfidencechallenge Want to release social anxiety while staying at home? 🤯 Join the FREE 30-day Social Confidence Challenge and massively reduce social anxiety ... from the comfort of...

26 Mar 20209min

FREE 30-day Social Confidence Challenge Join now

FREE 30-day Social Confidence Challenge Join now

bit.ly/socialconfidencechallenge Want to release social anxiety while staying at home? 🤯 Join the FREE 30-day Social Confidence Challenge and massively reduce social anxiety ... from the comfort o...

24 Mar 20203min

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