Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

Eliminating Childhood Garbage and Social Anxiety

Eliminating Childhood Garbage and Social Anxiety

In this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Conta...

19 Nov 20194min

The Power of Accepting Your Emotions (Be Like The Wild Buddha)

The Power of Accepting Your Emotions (Be Like The Wild Buddha)

In this Episode... Are you trying to push away your social anxiety? Push away any and all emotions just to stay... calm, cool, and collected? Instead of suppressing your emotions, tune into them to ...

14 Nov 201917min

Relieving Emotional Pain and Suffering [Testimonial]

Relieving Emotional Pain and Suffering [Testimonial]

In this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Conta...

12 Nov 20193min

Social Anxiety and Work (the path to your purpose)

Social Anxiety and Work (the path to your purpose)

In this Episode... Do you dread going to work (or school) because of social anxiety? Are you having a hard time keeping a job because of it? Today, I'm answering a question about social anxiety and ...

7 Nov 201921min

Calming Interview Anxiety

Calming Interview Anxiety

In this Episode... Hear feedback from someone who was able to calm their interview anxiety by using the "Create Incredible Emotional Control Program" found here bit.ly/getemotionalcontrol Contact ...

5 Nov 20192min

Social Anxiety and Alcohol

Social Anxiety and Alcohol

In this Episode... I'm answering a viewer question, maybe you can relate to this. "Was alcohol ever an issue because of social anxiety?..." For the show notes page go here. Contact me directly: w...

31 Okt 201913min

Emotionally Shifting Social Anxiety

Emotionally Shifting Social Anxiety

To see the details of this Social Anxiety program, visit this link. QUOTE: "This section more than any other ones caused a massive emotional shift, I laughed, I cried, I yawned, and the darkness feeli...

30 Okt 20195min

In Loving Memory of a Pioneer in EFT and Energy Psychology

In Loving Memory of a Pioneer in EFT and Energy Psychology

In this Episode... This episode is dedicated in loving memory to Dr. Patricia Carrington, PhD, a pioneer in EFT and Energy Psychology who recently passed away. She was an incredible women. Check out...

24 Okt 20199min

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