Surprising Backstories of Everyday Expressions & The Benefits of Connecting With Your Future Self - SYSK Choice
Being sure to get enough sleep is one of the suggestions for people trying to lose or control their body weight. What’s the connection? How does sleep affect weight loss? This episode begins with an e...
21 Jun 202548min
Futurology: The Forces That Shape Your Future & Where's the 4-Day Workweek?
It makes sense that if you want to cut down on the amount of spam email you get, just unsubscribe from those emails. WAIT! That could make things worse. There is a better way to handle spam emails, an...
19 Jun 202550min
AI: Blessing or Curse? & What Our Noisy World Does to You
Can drinking tea make you happy – or do happy people just like to drink tea? There is definitely a connection between tea and mental health, and this episode begins with an explanation. https://pubme...
16 Jun 202547min
How to Say No Without Guilt & The Secrets to Satisfaction - SYSK Choice
Where is the best place to take a nap? Anyone who has napped in a hammock knows how great it can be. This episode begins by explaining why naps are better in a hammock and why your next nap should be...
14 Jun 202549min
How Your Family Affects Who You Are & How DNA Affects Your Health
A lot of things impact an employer’s decision to hire you or not. But one thing you may not have considered is where you fall in the order of interviewees. Listen as I explain why you want to be the f...
12 Jun 202549min
Effective Strategies to Be More Persuasive &The Surprising Power of Being Nice
The next time you or your kids get a shot at the doctor’s office or face anything that you know is going to be painful, there is a little trick you can use that should reduce the pain substantially. L...
9 Jun 202550min
How People Are Changing Their Approach to Work & Why Your Allergies Are Getting Worse - SYSK Choice
Are you keeping a secret? Everyone does - usually more than one. The problem with keeping secrets is that it is a burden that impacts your life in ways you may not realize. This episode begins with an...
7 Jun 202549min
How to Solve a Problem Before It Happens & When Less is Really More
Ask anyone if they prefer fresh or frozen fish and almost everyone says – Fresh! But it turns out to be not so simple. A lot of fish you think is fresh may have been frozen at some point. This episode...
5 Jun 202549min
