Interesting Ways Lifestyle Affects Your Health & A Better Way to Understand Numbers
If you haven’t got a New Year’s resolution to work on yet - I’ve got one for you - it’s tackling clutter! This episode begins with some thoughts about what clutter does to your mental health and how y...
12 Jan 202247min
How to Set Goals to Make Them Happen and Interesting Differences Between Generations
The room where you work, whether that’s at home or in an office, should probably be 77 degrees. Why? This episode begins with an explanation of why 77 degrees is the perfect working temperature. https...
10 Jan 202248min
SYSK Choice: How Your Biological Clock Works & Optimizing Your Meeting Time
As admirable as it is to set a New Year’s resolution, the chances of sticking to it in the long term are slim. However, you can improve your odds of success. This episode begins with a strategy to hel...
8 Jan 202247min
How to Tackle What’s Really Important & The Way Food Fights Disease
Did you know that the scent of lavender is supposed to be calming? It may be the scent of trust, as well. This episode begins by explaining how lavender can make you appear to be more trustworthy – an...
6 Jan 202247min
How Movement Affects Your Thoughts and Feelings & Understanding Your Right to Privacy
Ever catch a glimpse of your computer screen in just the right light and see just how dusty and filthy it has become? So how do you clean it? Before you reach for window cleaner and a paper towel, lis...
3 Jan 202250min
SYSK Choice: How to Avoid Stupid Mistakes & Successful New Year's Resolution Strategies
We all know driving while distracted is a bad idea - particularly driving and texting. In fact, distracted driving is more complicated than you might imagine. This episode begins with some fascinating...
1 Jan 202238min
How to Use the Science of Success & What Goes On Inside Your Bones
Isn’t it great when you get one of those “A-Ha Moments”. You know, when an idea or the answer to a problem just pops in your head and it feels just perfect. But is it? We begin this episode by explori...
30 Des 202146min
How You Can Make Yourself Smarter & When Efficiency Actually Slows You Down
Ask just about anyone and they will tell you that antioxidants are really good for you. In fact, some people take antioxidant supplements probably assuming that if they are good for you - then taking ...
27 Des 202144min
