How menopause and hormones impact ADHD symptoms in women
If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.T...
10 Feb 19min
Stuck in your head? ADHD, overthinking, and getting “unstuck”
Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught ...
27 Jan 31min
When ADHD mistakes spiral and resentment hits (Reddit Reactions)
When ADHD overwhelm hits, it’s usually not because of one big event. It’s the work project and your kid’s school play and the relationship thing and everyone is out of clean socks... and now you’re ca...
13 Jan 19min
Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!)
In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to sto...
16 Des 202519min
Weaponized incompetence and other ADHD “crimes” (Reddit Reactions)
We’re back with another spicy Reddit Reactions episode!This week, we dive into two wildly relatable ADHD relationship posts: one about a partner claiming “you lost your sparkle” (eye roll), and anothe...
2 Des 202516min
ADHD impulsivity and saying yes to sex too fast
Ever said yes to sex a little too fast and regretted it later? Same. Today we’re joined by psychologist and Understood Expert Dr. Ari Tuckman for a candid talk about impulsivity, ADHD, and intimacy. W...
18 Nov 202531min
ADHD, disordered eating, and getting through the holidays
The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of...
4 Nov 202529min
Breaking the burnout cycle: How to move forward
In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relations...
21 Okt 202529min
