Spira Power Yoga: 60 Min Power Yoga Flow
A powerful basic flow good for beginners and advanced alike - long holds with easy choreography.
24 Feb 201759min
Yoga Nidra: Resting in Awareness
9 Jan 201723min
Spira Power Yoga: 75 Min Power Yoga Flow
Pranayama flow to release stress and tension.
7 Des 20161h 11min
Guided Meditation: The Space of Awareness
This guided meditation led by Carina Terra talks about the space between thoughts and the pause (or space) between breaths.
28 Nov 201626min
BLOG: Gratitude through car accidents, a moment for reflection
Excerpt: As the adrenaline wore off I replayed the accident in my mind and realized how lucky I was to have walked away. I also realize that according to the rules of the road I had the right of way a...
24 Nov 20165min
Spira Power Yoga: 75 Min Power Yoga Flow
Super Power Yoga flow with stories about my godchildren.
31 Okt 20161h 13min
BLOG: Freedom of expression is not enough; we must demand responsible speech!
Excerpt: Free speech only works when it is responsible, and people in public eye, television stations and news organizations need to recognize their power and take responsibility. I know this is a sti...
19 Okt 201612min
Spira Power Yoga: 75 Min Power Yoga Flow
The post-presidential debate class on the importance of harmony and kind words.
4 Okt 20161h 10min
