A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental hea...
19 Des 202258min
RPE, Strength Training, and You | Starting Strength Radio #191
Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE wa...
16 Des 20221h 9min
Hormone Optimization for Women | Starting Strength Radio #190
Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women. 00:38 Today's guests 02:14 Women’s health initiative/bio-identical 15:24 T1’s approa...
9 Des 20221h 11min
Fulfillment at Work Through Caring for Others | Starting Strength Gyms Podcast #39
Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important. 04:07 What has Starting Strength done for you? 08:58 T...
5 Des 202255min
Q&A Episode - NLP for Children, Nebraska Method, Protein Powder | Starting Strength Radio #189
Rip answers questions from Starting Strength Gym owners and members. 03:47 Comments from the haters 15:16 Still refining the books 29:00 Nebraska method 42:00 Training while on vacation 48:31 Childre...
2 Des 20221h 38min
Q&A Episode - Electric Cars, Factory Farming, and Tapered Belts | Starting Strength Radio #188
Rip answers questions from Starting Strength Network subscribers and fans. 02:41 Comments from the Haters! 18:51 Two things wrong with the program 37:35 The decline of Western civilization 54:36 Wou...
25 Nov 20221h 44min
How We Do (and Don't Do) "Sales" in the Gyms | Starting Strength Gyms Podcast #38
Ray Gillenwater explains our "sales" process to a batch of new franchise owners.
21 Nov 202241min
The Clot Thickens with Dr. Malcolm Kendrick | Starting Strength Radio #187
Dr. Malcom Kendrick returns to join Rip for a discussion on the relationship between heart disease and cholesterol, statins, and his book "The Clot Thickens." 00:41 Dr. Malcolm Kendrick 06:45 What ca...
18 Nov 20221h 30min
