Thoughts on Training Women | Starting Strength Radio #325
Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
11 Jul 20251h 3min
Digital Health & Staying Safe Online | Starting Strength Radio #324
What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive po...
4 Jul 20251h 2min
Combat Effectiveness with Drew Estell | Starting Strength Radio #323
Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.
26 Jun 20251h 8min
The Gillenwaters and the Gyms | Starting Strength Radio #322
Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.
20 Jun 20251h 5min
Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
13 Jun 202558min
Safety Habits in the Gym | Starting Strength Radio #320
Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.
6 Jun 20251h 4min
Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319
Rip answers questions from Starting Strength Network subscribers and fans.
30 Mai 20251h 10min
Prostate Health and Testosterone | Starting Strength Radio #318
Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.
23 Mai 20251h
