Stilla Meditation

I was inspired by a conversation yesterday to write something about Nonviolent Communication. So here goes. Nonviolent Communication is a communication framework and awareness tool, created by Marsha...

15 Nov 202320min

Lately I've been thinking a lot about accountability and taking ownership of my own bulls**t. As humans we tend to blame the world for our own shortcomings. We blame others for the things that are wr...

8 Nov 202324min

Our attention can be so pure, so innocent. It once was. As children we met the world without any judgements or opinions. Without the filter of analysis, knowing and controlling. What if I don’t hold m...

1 Nov 202320min

In mindfulness meditation we take an attitude based in the seven pillars of mindfulness as introduced by Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). In doing so we also p...

25 Okt 202322min

When we feel afraid or stressed we tend to move up into our head and lose touch with reality. Our mind become threat focused and go into negative thought patterns such as rumination and catastrophizin...

18 Okt 202320min

This poem was shared with me during the week and I wanted to pass it on to you The Laughing Heart by Charles Bukowski your life is your life don’t let it be clubbed into dank submission. be on the w...

11 Okt 202325min

We talk a lot about presence. We believe that meditation or yoga or other kinds of practises will make us more present, which they will. But what do we mean by that? What is presence? When we take at...

4 Okt 202324min

I want to share this little paragraph from one of my favorite texts. It’s from the non-duality teacher Fred Davis. ”You think you’re the human being reading these words. You’re not. Well, you actual...

27 Sep 202323min