20210813 - Breathing Anchor
When the head is spinning, the breath can be the anchor in reality that you need! You can never experience a past or a future breath. The only breath that you can experience is the one happening righ...
13 Aug 202122min
20210709 - Beyond Comparison
I want to invite you to a short exercise. Read this slowly, take it in and notice how you respond. What happens in your body and your mind? The first poison is to believe that you are better than oth...
9 Jul 202132min
20210702 - Breathing Anchor
John Kabat-Zinn describe the seven pillars of mindfulness: Acceptance, Trust, Patience, Letting go, Beginner’s mind, Non-Judging and Non-Striving. Here’s a little something about Acceptance: Seeing t...
2 Jul 202122min
20210618 - Silence In Sound
This meditation was very inspired by Alan Watts. I hope you enjoy listening to your silence!
18 Jun 202122min
20210611 - Breathing Anchor
The breath. There is so much for us to learn and deeply see in our breath. - It reminds us that we are deeply supported - Even though we have no idea how we breath, the body continues to do it for us,...
11 Jun 202123min
20210604 - Space Of Awareness
There are a bunch of characters living inside of our mind. The playful one, the lazy, the enthusiastic, the good friend, the one who can deal with family, the hurt and weak, the I-know-best character,...
4 Jun 202121min
20210528 - Hello Body
When we get triggered by life there will be a ton of different reactions in the body such as contraction, stress, lots of energy moving. This can be very uncomfortable and for most people, including m...
28 Mai 202125min
20210521 - Self Love
Today I want to dive into the topic of self love. We’ll practise some self acceptance of all our different parts; the good, the bad, the ugly, the sexy, the smelly. In my experience I feel a lot more ...
21 Mai 202129min
