200327 Body Scan With Appreciation
We will appreciate the body for all of the things it does for us and exercise our mindfulness muscles by accepting whatever our experience is, without judgement.
27 Mar 202027min
200320 Loving Kindness In Corona Times
Today's session we focus on loving-kindness. Practising compassion for ourselves and others It think can be of great help in these challenging times. Remember that we are all connected, we all need ea...
20 Mar 202020min
200313 Gratitude In Corona Times
Over the last couple of days with intense Coronavirus reports I’ve fallen into the fear trapp over and over again and it’s taken many forms; “Why is the government so weak?!“, “This is nothing to worr...
13 Mar 202026min
200306 Breathing Anchor
We all have unconscious patterns that guide our actions, often backed up by fears telling us that we're enough, we're not loveable, we're not worthy. The more we become conscious of those hidden patte...
6 Mar 202015min
200228 Breath Investigation
Behind the persona that we present to the world lies our true self, our essence, a bright light of love and compassion. By listening inwards in silence we strengthen our connection with this essence a...
28 Feb 202017min
200221 Labelling
Today we’ll try a new meditation technique that I just call “labelling”. I hope you’ll like! 🕉❤️
21 Feb 202014min
200214 Catching Thoughts
Today we are watching our thoughts, trying to become more aware about how they come and go.
14 Feb 202013min
200207 Breathing Anchor
Being mindful about what is going on in you makes it easier to stop projecting your reactions and issues onto others. This is a super valuable skill to have when trying to support your loved once. Wa...
7 Feb 202015min
