My Favorite Exercise For Stress Incontinence! (NOT Kegels)
Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to decrease this angle that is extremely widened a...
10 Apr 202410min
#1 reason why you are leaking urine & 2 things you can do!
Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy strategies to improve your pelvic floor h...
3 Apr 20245min
How your low estrogen and vitamin D are contributing to your bladder leakage
Hi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting about this topic is the the research is s...
27 Mar 20248min
#1 thing you need to start doing so you stop having bladder leakage
Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health! This info ...
20 Mar 202413min
Understanding the different types of bladder leakage
Hi friend! I hope this info helps you in beginning to understand the topic of urinary incontinence. There are many "types" of bladder leakage you may be dealing with- here are 3 types: urge incontinen...
15 Mar 20249min
