FITNESS Q+A - fat loss plateaus, injuries, creatine + more!
QUESTIONS WE COVER:How to return to gym after an injury?How to navigate a relationship with different health goals?How to adjust your plan if equipment is always in use that you need?Why is creatine m...
10 Apr 202536min
Cellulite!!! What it is, myths, and what actually works
5 MIN to skip life recap <333 cellulite 101!!!! HOPE IT HELPS! IG: @juliexfitTT: @juliexfit YT: @juliexfitt
3 Apr 202519min
Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health
To skip to nighttime routine past the weekly REPORT go to 6 minutes in!IG: @juliexfit TT: @juliexfitYT: @juliexfitt
26 Mar 202521min
Is social media ruining your fitness progress?
In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!! YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's)IG: @juliexfit
5 Mar 202524min
CALORIES VS MACROS
On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!! Follow me on IG @juliexfitPrograms / coaching juliexfit.com HOPE IT HELPS!
27 Feb 202516min
ALL THINGS CONFIDENCE!!!
IG: @juliexfit HOPE YOU ENJOYED THIS WEEKS EPISODE <3
20 Feb 202516min
Let's talk gut health!! (my top 10 tips + debunking myths)
GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfitFirst few min is life recap skip if you don’t care about it!!!SUPPS:Probiotics: Look for multi-str...
12 Feb 202528min
UNDERSTANDING FOOD LABELS + house updates!
Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3
6 Feb 202522min
