WHY WOMEN NEED TO STRENGTH TRAIN!
In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
16 Okt 202421min
How to start an online coaching business!
Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call w...
25 Sep 202420min
Healthy eating on a budget, my day of eating template + how to be a more positive person!
In today's episode we reviewed 3 common questions I get asked!!! Can't wait to dive into these with ya :) any episodes requests DM @juliexfit on IG!
18 Sep 202422min
Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?
Q+A woot woot! Answering your frequently asked questions with some ranting ofc haha! FINAL QUARTER CHALLENGE IS LIVE JOIN HERE: https://www.juliexfit.com/challenge?source=igbio IG: juliexfit TT: juli...
11 Sep 202423min
How to deal with haters on your fitness journey
On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey! Haters can be people we love most... so what do we do in this...
4 Sep 202418min
Macro tracking tips to make it EASIER!
In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in) coaching inquiries: juliexfit.com ...
27 Aug 202425min
CARBS… why do we need them?
In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS! IG: @juliexfitYT: @juliexfittTT: @juliexfitCoaching: juliexfit.com Programs: juliexfit.sh...
23 Aug 202423min
BYE BYE BLOATING? Quick tips to help get rid of bloating!
In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3
14 Aug 202420min
