Breaking Down RED-S, Low Energy Availability, Fasted Training & Recovery for Body Composition - with Dr Tony Boutagy
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagyThe fitness industry prescribes energy deficits without the framework to know when a deficit becomes harmful. This episode translates...
23 Feb 1h 3min
When & How Does an Energy Deficit Become RED-S? Why Oversimplification Is the Problem- with Professor Louise Burke
🌐 Visit → https://tonyboutagy.com/📲 Follow us on Instagram → @tonyboutagyIf you've experienced unexplained fatigue, lost your period, or can't build muscle despite training hard - this episode will ...
16 Feb 1h
From 6 Episodes to 31: What 2025 Taught Me About Training Women - Year-End Summary | Dr. Tony Boutagy
What started as 6 planned episodes became 31 conversations throughout 2025. This is my year-end reflection on the final five conversations - and the one consistent message that emerged from every expe...
29 Des 202548min
Training Principles for Women: Why Your Training History Matters More Than Your Gender - with Professor Sophia Nimphius
📲 Instagram → https://www.instagram.com/tonyboutagy/🎧 Watch on YouTube → https://www.youtube.com/@tonyboutagy-PhD/Professor Sophia Nimphius's research on training adaptation reveals that your traini...
23 Des 20251h 1min
Menstrual Cycle Adaptation, Creatine Benefits & Fueling Strategies - with Professor Abbie Smith-Ryan
📲 Instagram → https://www.instagram.com/tonyboutagy/🎧 Watch on YouTube → https://www.youtube.com/@tonyboutagy-PhD/Professor Abbie Smith-Ryan's research reveals why individual variation in women's tr...
15 Des 20251h 8min
Hormone Replacement Therapy Explained: What Actually Happens in a Menopause Doctor Consultation - with Dr. Nadya Chami, Menopause Gynecologist
📲 Instagram → https://www.instagram.com/tonyboutagy/🎧 Watch on YouTube → https://www.youtube.com/@tonyboutagy-PhD/Most menopause advice on social media comes from doctors who don't see patients. Dr....
25 Nov 20251h 3min
How Often Should You Train Each Muscle? The Science of Frequency - with Jake Doleschal
How often should you train each muscle group for optimal growth?Strength coach Jake Doleschal breaks down why training muscles 2-3x per week with moderate volume beats once-weekly high-volume approach...
11 Nov 20251h 43min
Strength, Cardio & Nutrition: How It All Fits Together - Round Table with Prof. Paul Laursen, Jake Doleschal & Dr. Dana Lis
This is a special round table episode where three experts come together to discuss what most podcasts keep siloed: how to integrate strength training, endurance work, and nutrition into one cohesive p...
3 Nov 20251h 28min
