37: Inside the Runner’s Lab: Know Your Numbers, Unlock Your Potential; A Runners Journey
Nick from METS Performance Consulting joins the show to unpack the key physiology behind stronger endurance. He breaks down what VO₂ max actually represents, how runners can train to improve it, and w...
24 Jan 33min
36: Starting Late, Aiming High: Rachel’s Running Revolution; A Runners Journey
Rachel joins the show to reflect on where we first crossed paths at the Two Bays Trail Run and how discovering running later in life reshaped everything for her. She shares the story behind creating t...
17 Jan 22min
35: From a Broken Sense of Safety to a Community That Reclaims Space; A Runners Journey
Sissy’s story begins with a love of running — the kind that shapes identity, anchors routine, and brings joy. But one violent moment threatened to take all of that away. Instead of shrinking, she chos...
10 Jan 26min
34: From Jordan’s Roads to Valencia’s Finish Line; A Runners Journey
This week, Fuad joins us to share the arc of his running journey from discovering the sport in Jordan to steadily building confidence through the half‑marathon distance. He talks about what drew him i...
4 Jan 26min
33: Conquer to Cancer: A Record Attempt for All of Us; A Runners Journey
Peter and Ben join us to dive into the making of Conquer Cancer, a one‑of‑a‑kind event aiming to break the Guinness World Record for the longest continuous relay while raising vital funds for charity....
27 Des 202525min
32: Racing Fast, Thinking Smart: Inside Steve McKenna’s marathon year; A Runners Journey
Pro triathlete and elite marathoner Steve McKenna joins us to break down a huge year of racing from Ironman podiums to fast, tactical marathons and the thinking that drives his performance. We also di...
20 Des 202534min
31: Running with Purpose: Tyson and the Indigenous Marathon Project; A Runners Journey
In this episode, we meet Tyson a runner whose path through the Indigenous Marathon Project reflects courage, discipline, and community pride. Tyson shares the challenges of marathon training, the less...
13 Des 202525min
30: Kekka Run Club: Running Together, Growing Together; A Runners Journey
Running is more than just putting one foot in front of the other it’s about community, connection, and growth. In this week’s episode, we sit down with Liam, the founder of Kekka Run Club, to explore ...
6 Des 202528min
