Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindful...
1 Okt 20237min
Step Away From the Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Dora Kamau holds a B.A. in Psychology and ...
24 Sep 20235min
Reflect on Gratitude
This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sunday isn’t your weekend at all. Don’t worry. The solu...
17 Sep 20235min
Bring Yourself Back
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still ...
10 Sep 20235min
Sunday Doesn’t Have to be Scary
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays an...
3 Sep 20235min
Make Monday Better
So much of what we experience is influenced by our perception of reality, not how things actually are. Like on Sundays, for example. How we feel about Sundays and Mondays impact how we feel about the ...
27 Aug 20236min
Feel Everything
There are a lot of things going on in the world right now that are outside of our control. Things like grief, fear, and tragedy, to name just a few. Many of us are dealing with these, on top of the st...
20 Aug 20237min
Ease Into Monday
Very often in life, we have the tendency to rush in. And when we rush, we tend to move on autopilot. How we do one thing is how we do all things. So instead of mindlessly rushing through the weekend, ...
13 Aug 20238min
