Deal Better with Feedback
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing...
3 Mai 8min
Get "Unstuck"
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Apr 9min
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time. Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Apr 8min
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Apr 8min
Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Mar 8min
It's an Identity Crisis
Today, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Mar 10min
New Job and New Scaries
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Mar 7min
Savor the Weekend
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Mar 8min
