Authentically You
We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad ...
14 Sep 202511min
When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Sep 20259min
Bye, Burnout
Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Learn more abou...
31 Aug 202511min
Empathetic Joy
Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sittin...
24 Aug 20258min
Dealing with Feedback
It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow. Learn more about your ad choices. Visit ...
17 Aug 20258min
Planning the Weekend
Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge. Learn more about you...
10 Aug 20258min
When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Aug 20259min
When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Aug 20259min
