Talking Sh*t

Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”

I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?

Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.

So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.

Ready to get real? Let’s dive in. This is Talking Shit!

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Episoder(60)

Embracing your Authentic Self in Health

Send us Fan Mail In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection. They explore: The importance of self-acceptance —...

10 Mar 202539min

Breaking the Cycle of Negative Self-Talk

Send us Fan Mail Are you your own worst critic? It’s time to change that. In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking...

3 Mar 202551min

Connected But Alone: Breaking Free from Comparison & Finding Real Connection

Send us Fan Mail Welcome back to Talking Shit, where we get real about the struggles women face—no filters, no fluff. I’m Jana Mowrer, dietitian and today I'm joined by Megan Velo. Megan is a therapi...

24 Feb 202547min

Breaking Free from the “Perfect” Trap

Send us Fan Mail Talking Shit with Jana – Real Talk, No Filters, No BS Welcome to Talking Shit—the podcast that cuts through the noise and gets real about the unfiltered truths women face every day in...

14 Feb 20259min