Teal Swan

What will 2025 bring for you and the world? In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you prac...

28 Des 202421min

Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing)...

21 Des 20247min

The “Cut Down for Control” pattern lowers a child’s self-esteem, keeping them seeking approval to meet a parent’s desires. Teal Swan reveals how to recognize and break free from this subtle but harmfu...

7 Des 202414min

In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, contr...

30 Nov 202410min

In this video, we explore why taking ownership of the aspects that might make you a “bad guy” can actually transform you into a better person. Discover the path to genuine self-awareness and how embra...

23 Nov 202415min

While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit g...

16 Nov 202415min

In this episode, Teal Swan explores the common but damaging practice of using spirituality to deny or bypass uncomfortable truths. Discover how to avoid this pitfall and embrace a more authentic, inte...

9 Nov 202413min

The path of spiritual awakening is full of potential pitfalls, and one of the most deceptive is the creation of a "spiritual persona." In this episode, Teal Swan reveals how a spiritual persona can mi...

2 Nov 202417min