The 5 AM Miracle: Healthy Productivity for High Achievers

Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]

Episode SummaryI share my favorite 37 sleep strategies, supplements, and wearables..Show Notes Pagejeffsanders.com/588a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!F...

24 Jul 202554min

Your Path to Purpose & Clarity → Reading, Writing, and Running

Episode SummaryI discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life..Show Notes Pagejeffsanders.com/588.Go Premium!Exclusive bonus episodes...

21 Jul 202534min

10 Habits Stopping You From the Life of Your Dreams [BEST OF]

Episode SummaryI discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before..Show Notes Pagejeffsanders.com...

17 Jul 202534min

What if I Had To? How Could This Be Possible? And 7 More Transformative Questions

Episode SummaryI discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks..Show Notes Pagejeffsanders.com/587.Go Premium!Exclusive bonus e...

14 Jul 202541min

The Confident Mind: A Battle-Tested Guide to Unshakeable Performance [BEST OF]

Episode SummaryI discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way..Show Notes Pageje...

10 Jul 202529min

You Are Not Your Beliefs: Anchoring Your Identity in Commitment, Not Attachment

Episode SummaryI discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior..Show Notes Pagejeffsanders.com/586.Go Premium!Exclusive bonus ...

7 Jul 202533min

Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]

Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Show Notes Pagejeffsanders.com/585a.Go Premium!Exclusive bonus episodes, 100% ad-free, ful...

3 Jul 202533min

12 Better Ways to End Your Day: Solidify a Transformative Evening Routine

Episode SummaryI share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow..Show Notes Pagejeffsanders.com/585.Go Premium!Exclusive bonus epi...

30 Jun 202538min