![The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]](https://cdn.podme.com/podcast-images/E6BA0548FFF2D54281C266876B919D4D_small.jpg)
The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]
Episode SummaryI discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have..Episode Show Notesjeffsanders.com/527a.Go Premium!Exclusive bonus ep...
14 Mar 202427min
Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!
Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/527.Go Premium!Exclusive bonus episodes, 100% ad-fre...
11 Mar 202428min
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Episode Show Notesjeffsanders.com/526a.Go Premium!Exclusive bonus episodes, 100% ad-fre...
7 Mar 202430min
Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself
Episode SummaryI discuss self-sabotage and how the most common obstacle between us and our goals is us..Episode Show Notesjeffsanders.com/526.Go Premium!Exclusive bonus episodes, 100% ad-free, full ba...
4 Mar 202438min
Your Set Point is the Problem: How to Change Your Default Behaviors [BEST OF]
Episode SummaryI discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.. Episode Show Notesjeffsanders.com/525a .Go Premium!Exclusive bonus episode...
29 Feb 202428min
Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success
Episode SummaryI discuss my latest update to my weekly review and how to optimize checklists at every turn..Episode Show Notesjeffsanders.com/525.Go Premium!Exclusive bonus episodes, 100% ad-free, ful...
26 Feb 202451min
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]
Episode SummaryI discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life..Episode Show Notesjeffsanders.com/524a.Go Premium!Exc...
22 Feb 202434min
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face
Episode SummaryI talk about my recent fall while running and how it has changed my perspective on pain..Episode Show Notesjeffsanders.com/524.Go Premium!Exclusive bonus episodes, 100% ad-free, full ba...
19 Feb 202436min
