The ACL Athlete Podcast

In this episode, we discuss how to keep your floor high after ACL injury and surgery. We often find that ACLers go from one extreme, moving and being active, to the other, resting and not doing anythi...

27 Feb 202520min

In this episode, we answer whether you can prevent a cyclops lesion from happening in ACL rehab. We give some background on a cyclops lesion, theories behind it, factors we see contributing to one for...

20 Feb 202521min

In this episode, we cover the 3-step return to performance continuum in detail. We explore the most important question to answer for our ACLers, the RTP continuum, 4 guiding principles that anchor thi...

13 Feb 202518min

In this episode, we celebrate 4 years of The ACL Athlete Podcast. We talk about the journey over the past 4 years and what we've accomplished together as a community. The incredible messages, the reac...

6 Feb 202529min

In this episode, we cover how to initially process your ACL injury after its happened. As someone who's torn his ACL twice, it can be a lot to take in. This episode pulls back the curtain on how that ...

30 Jan 202516min

In this episode, we answer the question on whether you should get a second opinion for your ACL surgery. We discuss some assumptions that are made during this process, putting yourself into a few diff...

23 Jan 202521min

In this episode, we dive into 10 key strategies that will help you sleep better immediately after ACL surgery. We dive into what things to avoid, what to look for, ways to manage the symptoms, positio...

16 Jan 202528min

In this episode, we dive into the .300 mindset. One that I think many of you will resonate with. We over strive for perfection as humans or these all-or-nothing mentalities. This mindset helps us rese...

9 Jan 20258min