The ACL Athlete Podcast

In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction. We discuss the background as to why ACLers might experience numbness, what nerves might be impacted...

10 Nov 202216min

In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey. _________ Want a clear plan for your ACL rehab? 1 on 1 ...

3 Nov 20227min

In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey. _________ Want a clear p...

27 Okt 202215min

In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers...

20 Okt 202217min

In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested? _________ Want a clear plan for your ACL ...

13 Okt 202229min

In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss alternative solutions and share a real sto...

6 Okt 202216min

In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the...

29 Sep 20229min

The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate thes...

22 Sep 202214min