228 | The One ACL Exercise Everyone’s Told to Do—That I Rarely Prescribe
In this episode, we break down a specific exercise—often a staple in early ACL rehab—isn’t the universal must-do exercise it’s made out to be. Speaking directly to both ACL athletes and clinicians, I'...
12 Jun 202531min
227 | Why The Best Surgeon Can’t Save You From Bad ACL Rehab
In this episode, we discuss a common theme that I often see with ACLers when it comes to choosing their ACL team. We dive into how this search looks, the best and worst case scenarios, a helpful ratin...
5 Jun 202528min
226 | The #1 Mistake After ACL Surgery That Keeps Swelling Around
In this episode, we tackle the #1 mistake I often see that makes swelling stick around. We dive into the downsides of swelling, diagnosing the problem, ACLers who feel they're "following the plan", ca...
29 Mai 202537min
225 | Vacation or Setback? Navigating Travel During ACL Rehab
In this episode, we dive into navigating travel during ACL rehab. Inevitably, travel will happen for many folks over the course of 9-12+ months of a rehab process. So how do you handle it? This episod...
22 Mai 202517min
224 | The Real Price of Waiting: Opportunity Cost in ACL Rehab
In this episode, we discuss opportunity cost in ACL rehab. Every decision we make has an opportunity cost. Each week, I have people reach out with problems, questions, and concerns regarding their cas...
15 Mai 202539min
223 | Rehab Realities vs. The Reel: The Social Media Illusion of ACL Recovery
In this episode, we discuss the realities behind a true ACL rehab journey vs. what you might see on social media. Understanding the purpose of these platforms and the inherent nature of social media c...
8 Mai 202514min
222 | Your Built-In Benchmark: Why the Uninvolved Side Can Be Your ACL Rehab Guide
In this episode, we discuss a commonly overlooked benchmark in ACL rehab - your uninvolved side. While this leg has to take on the load early on, it can be a helpful proxy for a number of things in th...
1 Mai 202520min
221 | How to Build Your ACL Athlete Dashboard - Measure What Matters
In this episode, we dive into the building your ACL athlete dashboard - a big part of pulling from the quote: "what gets measured gets managed". We go hard on this one talking about the dangers of the...
24 Apr 202552min
