ADHD and emotional dysregulation
Many women with ADHD struggle to manage their emotions. Strong feelings like anger, sadness, and guilt tend to come on fast and feel hard to control. This can make everyday life feel confusing and ove...
29 Jul 202516min
The R-word is back: How do you get people to care? | Part 1 | Hyperfocus
Last year, Rae and Cody at Team Hyperfocus noticed something unnerving: The R-word was coming back into public discourse. People, especially people in power, seemed to be using it more often, and more...
24 Jul 202523min
Big feelings around clutter | Tips from an ADHD Coach
Do you have a lot of clutter in your home? Does this clutter prevent you from doing other things, like finding the things you need, or inviting guests over? This week on Tips from an ADHD Coach, Jaye ...
22 Jul 202514min
ADHD and destigmatizing your desires | Sorry, I Missed This
Forget what you’ve seen in movies: BDSM isn’t one-size-fits-all. As Dr. Leann Borneman explains, it’s more of an à la carte menu where consent, communication, and personal boundaries come first. You c...
17 Jul 202525min
ADHD and: Forgetfulness
Many women with ADHD often forget things, like where they left their keys or what they needed to buy at the store. This forgetfulness can make daily life feel frustrating and hard to handle.In this ep...
15 Jul 202510min
Being told you’re “too dramatic” | Tips from an ADHD Coach
Have you been told you’re “too dramatic”? Have people responded to the way you’ve reacted to things with invalidating statements, like “it’s not that big of a deal,” “you’re overreacting,” or “you’re ...
8 Jul 202516min
ADHD grief isn’t linear — and that’s totally normal | Sorry, I Missed This
Grief can be overwhelming for anyone — but for people with ADHD, it can show up in surprising ways.Therapist Rachel Hopkins joins host Cate Osborn to unpack the intersection of ADHD and grief. They di...
3 Jul 202534min
ADHD and: Workplace stress
Many women often feel overwhelmed at work. But for those with ADHD, the stress can be even greater.In this episode, Dr. Monica Johnson takes a closer look at how ADHD manifests differently in women at...
1 Jul 202515min
