This changed my mind on what’s possible with a learning disability | Hyperfocus
Rae has a lifelong misconception about her dyscalculia turned on its head. And she learns why labels don’t mean limits. For more on this topic Listen: Kids are at a breaking point, and school polici...
19 Mar 19min
When ADHD turns chores into conflict
Division of labor between partners isn’t easy for anyone. Add ADHD and suddenly dishes come with shame. Trash becomes a crisis. And rest starts to feel sketchy. Cate sits down with KC Davis to unpack...
12 Mar 23min
ADHD and lying: Why it happens and how to stop
For many people with ADHD, lying isn’t about dishonesty. It’s a stress response. Some days your ADHD brain tells a tiny fib just to survive the social jungle. Saying “yes” when you mean “no.” Inventi...
10 Mar 12min
Why there’s no “gold standard” for adult ADHD tests
Last fall, I heard something that floored me: The tests we have for ADHD in adults don’t work very well. As an adult with ADHD, I think about this all the time because our diagnosis is so stigmatized ...
5 Mar 26min
Decisions, decisions: ADHD and the trap of analysis paralysis | Sorry, I Missed This
Have you ever stayed up all night replaying a meeting in your head? Or obsessed over an email? Or questioned every instinct you have? If making decisions feels like a full-time job, this one’s for you...
26 Feb 20min
ADHD and how to stop a mood spiral fast
Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you’re fine. The next, you’re overwhelmed, avoiding, an...
24 Feb 11min
How menopause and hormones impact ADHD symptoms in women | Sorry, I Missed This
If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.T...
12 Feb 19min
ADHD and setting goals (when resolutions flop)
By now, New Year’s resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn’t work for ADHD brains — and how to approach goal setting after t...
10 Feb 13min
