When Apples Take Over: ADHD, Calorie Counting & Hyperfocus
In this episode Laura and Claire share how ADHD showed up for them this week — from obsessive calorie counting and unexpected hyperfocus to the struggles of starting and finishing creative work. They ...
13 Jun 25min
When Overwhelm Hits: Navigating ADHD at Work and Home
Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergen...
6 Jun 24min
Hormones & ADHD
Laura and clare talk about how hormones and perimenapause can impact ADHD struggles amplifing feelings and symptoms
17 Apr 25min
The Invisible Load: Why ADHD Feels So Exhausting
Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrup...
13 Apr 23min
Plans, Panic & Going With the Flow: ADHD on the Move
Laura and Claire talk about how ADHD shows up around plans and change — from travel highs and sensory overload on a crowded train to the crash of rest days and burnout. They share coping strategies li...
10 Apr 25min
Why the Middle Aisle Calls: ADHD, Cravings and Food Joy
Laura and Claire dig into how ADHD shapes their relationship with food — from the thrill of Aldi’s middle aisle and buffet overloads to sudden cravings, extremes of control and how stimulant medicatio...
6 Apr 21min
Be More Penguin: Kind Self-Talk for ADHD
Claire and Laura discuss how ADHD showed up for them this week — from draining hairdresser appointments to the challenges of harsh sensory input and social pressure. They introduce the "Penguin Theory...
3 Apr 22min
ADHD, Routines & the Freedom Trap
Claire and Laura explore how ADHD shows up around routines and structure—how both strict schedules and too much freedom can cause overwhelm, boredom, decision fatigue, or paralysis. They share practic...
30 Mar 24min
