Trauma in Relationships
In this episode, John and MC host a live workshop to talk about what trauma looks like in our relationships. They also talk about why it's so hard to leave a trauma bond, and how much shame someone ca...
15 Jan 202417min
Urgent Message: Your Growth Soil Can Calcify
In this episode, John explores the importance of using singlehood as a chance to grow and develop yourself. He also highlights the dangers of running away from your pain, and filling it with distracti...
12 Jan 202420min
Why We Cheat, Reflections of 23', & Sexless Marriages
In this episode, John and Vanessa discuss personal growth, the cost of living, supporting each other's growth, why people cheat in relationships, and what's happening behind closed doors in sexless ma...
10 Jan 202434min
Redefining Trauma
In this episode, John and Dr. MC McDonald redefine trauma. They talk about what trauma is and isn't, examples of different types of trauma, how trauma rewires the brain, and what steps you can take to...
8 Jan 202426min
Healing From Trauma
In this episode, John and Dr. MC McDonald do a deep dive on how to heal from trauma and break free from trauma bonds. They talk about what healing looks like, how it doesn't happen overnight, examples...
5 Jan 202413min
Bonding Through Trauma
In this episode, John and Dr. MC McDonald talk about why people "bond through trauma." They also talk about trauma bonds, what they are, how to heal from them, and debunk a lot of myths and false info...
3 Jan 202415min
The New Year Episode: What's Gone & What's Now Here For Us
In this episode, John discusses the concept of letting go and embracing change. He emphasizes the importance of not holding onto things that don't belong to us, such as parental expectations or grudge...
1 Jan 202418min
Dear Future Self
In this episode, John reads an old letter he wrote to his future self. The letter contains reminders about what his past has taught him, how important practicing gratitude is, the difference between c...
29 Des 20237min
