TAGP 93: The Single Most Powerful Guided Visualization For Anxiety
"Control Your Internal Images Or The World Will Do It For You." Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos.....
4 Des 201716min
TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns
Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for some reason we find it difficult to shift our thinking....
27 Nov 201716min
TAGP 91: The Anxiety Problem Solving Model You Can Begin Today
"Prepare For A Crisis Well Before It Happens." I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I'm quite hesitant about giving the tip... ...
20 Nov 201710min
TAGP 90: The #1 Root Cause Of Your Anxiety
"Every Brain is Wired Differently, And That Wiring Can Change Over Time." One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park... The post TAGP 90: The...
13 Nov 201715min
TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety
"Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears." Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced... ...
6 Nov 201719min
TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health
"When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is." Social media such as Facebook, Twitter, and Instagram, etc., are certainly... The p...
30 Okt 201715min
TAGP 87: The Two Different Types Of Health Anxiety Sufferers
"Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period." Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, wher...
23 Okt 201716min
TAGP 86: Top 10 Essential Elements To Excellent Mental Health
"Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us." In a world of information overload, societal pressures, and media bombardment gaining excel...
16 Okt 201726min
