34. Ever wonder if you're making a mistake by staying in your relationship?
Ah... my favorite dark rabbit hole... "Am I making a mistake?" If you question every decision you make, period, your relationship will fall under that line of scrutiny too. In this episode, I address ...
13 Feb 202235min
33. How grief often hides under relationship anxiety with Sheridan Ruth
In this episode, my co-coach Sheridan and I explore the role of grief in unpacking anxiety within healthy, loving, flawed partnerships. It is so important to not take every thought at face value, but ...
14 Des 20211h 1min
32. A message to our non-binary/LGBTQ folks
This episode has been needed for SO long! I'm aware that I most often speak to people who identify as women that are in relationships with people who identify as men. In this episode, I speak to why a...
30 Nov 202133min
31. "I'm not feeling attracted to my partner. What do I do?" with Chelsea Horton
The most common question I ever get asked gets answered in THIS podcast with one of my closest friends, Chelsea Horton, who is a fellow relationship anxiety specialist herself. Enjoy! If you love th...
31 Okt 202154min
30. The Long Distance Episode with co-coach Sheridan Ruth
FINALLY, the episode so many of you have been asking for! Long-distance relationships take relationship anxiety to a whole new level. If you're wondering how to navigate relationship anxiety while in ...
24 Sep 20211h 1min
29. How to better respect and feel more attraction towards your partner
While I think it's so useful to normalize dips in attraction, that's only half the puzzle in satisfying long-term relationships! True empowerment comes from knowing how to shift sluggish, disempowerin...
4 Sep 202136min
28. How Confessing Your Thoughts to your Partner is Making your ROCD worse
If you've ever found yourself confessing your intrusive thoughts to your partner in order to feel better, you're not alone! However, you might be doing more harm to yourself and to your relationship t...
11 Aug 202132min
27. I don't always know what I'm doing in relationships either, guys
This is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt...
31 Jul 202114min
