EP 274 - Anxiety Recovery and Self-Care
Send in a question or comment via text. Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by...
13 Sep 202324min
EP 273 - Anxiety Recovery: Questions and Answers
Send in a question or comment via text. This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a question. I appre...
6 Sep 202338min
EP 272 - Anxiety Recovery And Learning To Do .... Nothing?!
Send in a question or comment via text. This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing. Wait ... what? Nothing? ...
30 Aug 202338min
EP 271 - Anxiety Help: "Can You Talk More About ....?"
Send in a question or comment via text. If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start. But if you ...
23 Aug 202321min
EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover?
Send in a question or comment via text. Help! I can't get motivated to do my exposures and work on my recovery! This is a thing I hear often in this community, so this week let's address motivation ...
16 Aug 202318min
EP 269 - Anxiety Recovery: EMDR Facts and Myths
Send in a question or comment via text. EMDR. It's become an insanely popular therapy over the last few years. Originally developed as a trauma recovery tool, EMDR is often touted as being appropriate...
9 Aug 202331min
Therapist-In-Training Update and This Week's Podcast Episode
Send in a question or comment via text. Just a quick update on reaching the field/clinical work phase of my masters degree and why there's no actual podcast episode this week. We'll be back with anoth...
2 Aug 20231min
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
Send in a question or comment via text. It's not really what I did in my recovery that matters. Its WHY I did it. This week we're talking about why its far more useful to focus on the principles I fol...
26 Jul 202314min
