EP 180 - Anxiety Issues: Are You Trying To Recover BEFORE Recovery?
Send in a question or comment via text. One of the more common mistakes, especially in early recovery, is trying to actually reach a recovered state before you do the recovery work. If you're trying t...
3 Nov 202116min
EP 179 - Anxiety Recovery Principles Or Anxiety Recovery Instructions?
Send in a question or comment via text. While you may want to ask for specific instructions on exactly what to do to feel better right now, this is not always the best approach to recovery in the long...
27 Okt 202121min
EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)
Send in a question or comment via text. Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way. Competence and confidence in recovery are things we ...
20 Okt 202123min
EP 177 - The Discomfort Of Hesitation In Anxiety Recovery
Send in a question or comment via text. So much of the recovery process brings us discomfort. Discomfort is woven into everything that we talk about with anxiety, panic, exposure, and recovery. Being ...
13 Okt 202119min
EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher
Send in a question or comment via text. Therapist and author Joshua Fletcher returns to the podcast this week. In this episode, Drew and Josh talk about understanding the fear of fear, compassion and ...
6 Okt 202134min
EP 175 - The Art and Importance of Self-Compassion w/Kimberley Quinlan
Send in a question or comment via text. Self-compassion. We hear about it all the time. It's quite a popular buzzword in mental health social media circles. But what really is self-compassion? Wha...
29 Sep 202134min
EP 174 - Finding Your Power In The Anxiety Recovery Process
Send in a question or comment via text. You may feel powerless over your anxiety, pain, and past. But in reality, you DO have power and influence in this process. In this episode I am joined by Dr. B...
22 Sep 202132min
EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)
Send in a question or comment via text. If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time. On this podcast episode we...
15 Sep 202118min
