EP 0105 - Highway/Freeway Driving With Anxiety and Panic
Send in a question or comment via text. For many, the fear of driving on the freeway, highway, or motorway is a big problem. Often I am told that this seems and impossible task. A typical person fac...
29 Apr 202030min
EP 0104 - Health Anxiety and Uncertainty With Dr. Ingvard Wilhemsen
Send in a question or comment via text. Today I was fortunate to have spent 25 minutes on a Zoom call with Dr. Ingvard Wilhemsen, a respected expert in the field of health anxiety and hypochondriasis ...
23 Apr 202029min
EP 0103 - You Don't Have to Feel OK To Be OK
Send in a question or comment via text. Inspired by a post I made on Instagram, here's 25 minutes or so on the difference between feeling OK and actually being OK. The highlights: Your anxiety disor...
15 Apr 202026min
EP 0102 - Fear Of Insanity Or Going Crazy
Send in a question or comment via text. For full show notes on this episode: https://theanxioustruth.com/102 One of the two most common fears of anxiety and panic sufferers is the fear of going insan...
1 Apr 202034min
EP 0101 - The Selfish Nature of Anxiety and Fear
Send in a question or comment via text. For full show notes on this episode, go to https://theanxiousgroup.com/101 Anxiety disorders are selfish disorders. Anxiety and fear are self-centered and will...
25 Mar 202028min
EP 0100 - Learning To Believe In Yourself
Send in a question or comment via text. My friend Kendra Beavis has an amazing story. This is a story about making major life changes, solving life problems, and become a better version of yourself. ...
18 Mar 202035min
EP 0099 - The Habit Of Words
Send in a question or comment via text. For full show notes on this episode: https://theanxioustruth.com/99 We naturally develop habits with respect to the way we talk about, think about, and write ab...
11 Mar 202038min
EP 0098 - STOP Checking In With Yourself!
Send in a question or comment via text. Full show notes for this episode are at https://theanxioustruth.com/98 Telling someone in the grips of a raging anxiety disorder to "check in with themselves" i...
4 Mar 202025min
