Talking Thyroid with Tara Nelson
🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoi...
18 Sep 20251h 11min
A Crash Course in Women’s Anatomy & Hormones
✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, ...
18 Aug 202541min
Understanding Period Pain
🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a ...
4 Jun 20251h 8min
Cortisol, the Stress Cycle & How to Close the Loop
🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.🧠 We unpack how stress impacts your horm...
22 Apr 202555min
The Breast Journey: Implants, Illness & Cancer with Georgia Mellor
🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.💔 She ...
17 Apr 20251h 10min
PMDD: Parsing the Pain, Power, and Progress
🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discom...
28 Jan 20251h 5min
Estrogen Excess: Its Roots & Easy Solutions
🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll bre...
24 Jan 202541min
Iron Insights: The Key to Women’s Vitality
🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vi...
18 Des 202450min
