How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one questi...
9 Mar 28min
Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite)If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the en...
5 Mar 16min
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PTMovement can feel complicated when you’re living with autoimmune disease—especially if your body no longer ...
2 Mar 34min
Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)
Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or comple...
26 Feb 26min
AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)
Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid HealthWhat happens when researchers outside the AIP community independently decide to study the Autoimmune Pr...
23 Feb 36min
From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes TimeHealing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of unce...
19 Feb 13min
AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)
Episode 63: AIP for IBD — The Gene Expression Study & Patient Experience SurveyWhat happens inside the body when someone follows the Autoimmune Protocol—and how does AIP actually feel to people using ...
16 Feb 32min
Meal Plan Makeover: Improving Energy and Satisfaction | Small Bite (Ep 062)
Episode 62: Meal Plan Makeover — Improving Energy and Satisfaction (Small Bite)Many people start the Autoimmune Protocol with a clear understanding of the rules—what foods to include, what to avoid, a...
12 Feb 19min
