The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1371)

Dr Jeff Matheson | Why the quality of your fats on keto matter! KKP: 237

Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and h...

22 Feb 202158min

How to practice FASTING FOR SERIOUS WEIGHT LOSS (3 TIPS) - Ben Azadi KKP: 236

Ben Azadi reveals 3 ways to practice fasting for weight loss. Discover beginner and advanced strategies designed to teach you how to lose weight with fasting. You'll learn how to break a fast without ...

19 Feb 202127min

Dr Stephanie Estima | Keto for women: how to make it work! KKP: 235

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima st...

15 Feb 20211h 17min

Dr Mindy Pelz | How to practice fasting for women KKP: 234

Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities...

12 Feb 20211h 32min

Vivica Menegaz |The best and worst foods for your body KKP: 233

Today, I am blessed to have here with me a certified whole-food nutritionist, blogger, published author, and one of the leading voices advocating for a food-based approach to healing, Vivica Menegaz. ...

8 Feb 20211h 2min

5 ways to boost your metabolism - Ben Azadi KKP: 232

In this episode you'll learn how to increase metabolism so you can lose weight fast. Yes, there's metabolism boosting foods that can speed up your metabolism, you'll learn about these foods and more. ...

5 Feb 202126min

Reed Davis | How to identify healing opportunities KKP: 231

Today, I am blessed to have here an expert in pathogens, food sensitivity testing, and a wide range of related health problems, Reed Davis. Over 20 years ago, Reed recognized people were caught in a ...

1 Feb 202157min

The real cause of diabetes, obesity and disease - Ben Azadi KKP: 230

If you've been stuck at a weight loss plateau, and stopped getting the results you want on keto, intermittent fasting or any approach, this episode explains why. Apply for my 3-month detox program: h...

29 Jan 202151min