How to quickly TARGET BELLY FAT in 4 easy steps - Ben Azadi KKP: 212
Follow this routine 5 times per week so you can target belly fat, and spot reduce love handles. Yes, you can spot reduce, and this video shows you the science behind it. Tip number 1 consume green te...
9 Des 20205min
How Do You Practice Intermittent Fasting? (3 EASY WAYS) - Ben Azadi KKP: 211
In this video you'll discover how to practice intermittent fasting for fat loss. You'll understand the 16/8 intermittent fasting schedule vs the omad diet. This is a great video for intermittent fasti...
7 Des 202027min
Dr Ann Barter | How to Balance Neurotransmitters in the Brain Naturally - KKP: 210
Today, I am blessed to have here with me Dr. Ann-Marie Barter, a chiropractor who serves Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area...
4 Des 20201h 4min
How Autophagy Works Inside Your Body | Clean Out The Junk - Ben Azadi KKP: 209
In this episode you will discover how to clean up your cells with intermittent fasting through a process called autophagy. If you've been wondering how to induce autophagy, when autophagy starts durin...
2 Des 202022min
Will Too Much Protein Kick You Out of Ketosis? 5 reasons why MORE PROTEIN ON KETO IS BETTER - Ben Azadi KKP: 208
Discover why too much protein on a ketogenic diet will NOT kick your out of ketosis. You will also learn how much protein you should eat on keto, and the most common protein myths, debunked. ▸ 🎁 FRE...
30 Nov 202024min
Matt Gallant & Wade Lightheart | Four Stages of Fat Adaptation, Optimize Your Digestive Health on Keto - KKP: 207
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities o...
27 Nov 20201h 14min
3 Ways to Make Intermittent Fasting EASIER - Ben Azadi KKP: 206
The number one health search term on Dr Google this year is... Intermittent fasting! For good reason, fasting is one of the most powerful tools in the health shed... ... when it is done right. Mos...
25 Nov 202013min
5 Easy Ways to Lose Weight - Ben Azadi KKP: 205
Discover 5 ways to target belly fat and love handles so you can lose weight the fastest and easiest way. Follow this 5 step routine for serious fat loss within a month.▸ 🎁 FREE KETO KAMP BLUEPRINT: h...
23 Nov 202028min
