The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1366)

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasti...

27 Sep 201928min

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD, explains why we have a global obesity crisis.   Learn More About Dr. Molly Maloof:  https://drmolly.co/   You can watch this full lecture by Dr. Maloof on the WIREDUK YouTub...

25 Sep 201912min

Carrie Brown | Keto & Mental Health Disorders | MTHFR Gene & Depression : KKP 36

Carrie Brown | Keto & Mental Health Disorders | MTHFR Gene & Depression : KKP 36

Today, I have the AMAZING Carrrie Brown on the show.  Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-contin...

23 Sep 20191h 8min

When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35

When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35

On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to have coffee or tea How cold showers boost testost...

20 Sep 201924min

Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34

Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34

Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance.   Learn More About Jeff Volek:  https://www.virtahealth.com/about/jeffvolek    You can watch this full le...

18 Sep 201914min

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Today, I am lucky to have here with me a wellness explorer, Mother, Wife, CEO, and someone who is insatiably curious about the healing power of the Earth’s most precious ingredients, Naomi Whittel.  ...

16 Sep 201952min

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function.   You will be amazed when you discover how ketones and fasting super charge your brain...

13 Sep 201934min

Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31

Dr. Bret Scher "50-80% of All Heart Attacks Are Preventable" | KKP 31

Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation.    Learn More About Dr. Bret Sher:  https://lowcarbcardiol...

11 Sep 201919min

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