The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1375)

Dr Donald Vega | Surprising Tips For Weight Loss That Don't Require Time & Money! Why You Keep Holding Yourself Back & How to Break Free KKP: 746

Dr Donald Vega | Surprising Tips For Weight Loss That Don't Require Time & Money! Why You Keep Holding Yourself Back & How to Break Free KKP: 746

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experie...

21 Feb 20241h 16min

Rachel Varga | 5 Key Areas of Health to Optimize For Radiant, Younger Looking Skin & The Surprising Link Between Air Quality, EMF's & Junk Light on Skin Health KKP: 745

Rachel Varga | 5 Key Areas of Health to Optimize For Radiant, Younger Looking Skin & The Surprising Link Between Air Quality, EMF's & Junk Light on Skin Health KKP: 745

Today, I am blessed to have here with me Rachel Varga for the second time. As the host of the captivating top 20 podcast, "The School of Radiance Podcast," Rachel's insights into skin care, rejuvenati...

19 Feb 20241h 7min

Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744

Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744

Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human pe...

17 Feb 20241h 6min

Dr Ashley Lucas | The Biggest Mistakes People Make When Trying to Fix Their Metabolism, Why Exercising to Lose Weight Does Not Work, & The Easiest Ways to Break A Weight Loss Stall KKP: 743

Dr Ashley Lucas | The Biggest Mistakes People Make When Trying to Fix Their Metabolism, Why Exercising to Lose Weight Does Not Work, & The Easiest Ways to Break A Weight Loss Stall KKP: 743

I am delighted to welcome Dr. Ashley Lucas back to the show today. Having her expertise and insights grace our platform again is wonderful. She is the owner, founder, and advisory consultant for PHD W...

16 Feb 20241h 4min

Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742

Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742

Today, I am blessed to have here with me Dr. Nazlie Latefi. She is a life sciences expert holding a PhD in molecular biology and neuroscience and has many years of experience advising the investment i...

12 Feb 20241h 7min

Dr Robert Kiltz | Unveiling the Meat Myth: How Increasing Meat Consumption Can Lower Inflammation, Fix Autoimmunity, and Promote Body Healing KKP: 741

Dr Robert Kiltz | Unveiling the Meat Myth: How Increasing Meat Consumption Can Lower Inflammation, Fix Autoimmunity, and Promote Body Healing KKP: 741

Today, I am blessed to have Dr Robert Kiltz with me. Dr Kiltz is the Founder and Director of Central New York’s first successful IVF center. He is an American Board of Obstetrics and Gynecology Diplom...

10 Feb 20241h 23min

Cynthia Thurlow | The Fasting Blueprint: Building Your Personalized Schedule For Better Results, & The Science & Art of Fasting KKP: 740

Cynthia Thurlow | The Fasting Blueprint: Building Your Personalized Schedule For Better Results, & The Science & Art of Fasting KKP: 740

Delighted to welcome back Cynthia Thurlow, a dear friend of the show, joining us today. She is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and f...

9 Feb 20241h 6min

Dr Nick Bitz | How to Kill Zombie Senescent Cells With Autophagy to Lower Inflammation, Boost Immunity & Reverse Aging! KKP: 739

Dr Nick Bitz | How to Kill Zombie Senescent Cells With Autophagy to Lower Inflammation, Boost Immunity & Reverse Aging! KKP: 739

Today, I am blessed to have here with me Dr Nick Bitz. He is a Doctor of Naturopathic Medicine specialising in Ayurvedic medicine. He is presently the Senior Vice President of Product Development at N...

7 Feb 20241h 3min

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