The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1376)

Dr Sharon Stills | Signs of Low Progesterone Levels You Shouldn't Ignore, Coffee Enemas & Castor Oil Packs For Liver Health, Testing Hormones & More! KKP: 723

Dr Sharon Stills | Signs of Low Progesterone Levels You Shouldn't Ignore, Coffee Enemas & Castor Oil Packs For Liver Health, Testing Hormones & More! KKP: 723

Today, I am blessed to have here with me Dr. Sharon Stills. She is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second ac...

10 Jan 20241h 2min

Steve Hendricks | Why Eating Breakfast Instead of Dinner is Better For Fat Loss & Autophagy, How Fasting  Reverses High Blood Pressure, Muscle Loss During Fasting & More! KKP: 722

Steve Hendricks | Why Eating Breakfast Instead of Dinner is Better For Fat Loss & Autophagy, How Fasting Reverses High Blood Pressure, Muscle Loss During Fasting & More! KKP: 722

Today, I am blessed to have here with me Steve Hendricks. He is a freelance reporter and author of, among other books, The Unquiet Grave: The FBI and the Struggle for the Soul of Indian Country, which...

8 Jan 20241h 10min

James Swanwick | The Impact of Alcohol on Your Brain & Body, How Junk Artificial Light Disrupts Your Hormones, How to Create Healthy Habits in 2024 & More! KKP: 721

James Swanwick | The Impact of Alcohol on Your Brain & Body, How Junk Artificial Light Disrupts Your Hormones, How to Create Healthy Habits in 2024 & More! KKP: 721

Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and fo...

6 Jan 20240s

Tero Isokauppila | Can Adaptogenic Mushrooms Help Reduce Stress and Combat Fatigue? Do Mushrooms Break a Fast, How to Achieve MORE Autophagy & More! KKP: 720

Tero Isokauppila | Can Adaptogenic Mushrooms Help Reduce Stress and Combat Fatigue? Do Mushrooms Break a Fast, How to Achieve MORE Autophagy & More! KKP: 720

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptog...

5 Jan 20241h 14min

Caroline Alan | Every Single Cell In Your Body Needs Minerals To Thrive, How Your Mitochondria Gets Access To Essential Minerals, & the BEST Minerals for Keto & Carnivore  KKP: 719

Caroline Alan | Every Single Cell In Your Body Needs Minerals To Thrive, How Your Mitochondria Gets Access To Essential Minerals, & the BEST Minerals for Keto & Carnivore  KKP: 719

Today, I am blessed to have here with me Caroline Alan. Dan Howard and Caroline Alan founded BEAM Minerals as a vehicle for promoting the amazing power of plant-based fulvic and humic minerals. Their...

3 Jan 20241h 9min

Rich Smith | Is Cholesterol Really the Culprit Behind Heart Disease? The Relationship Between Insulin, Glucagon & Leptin, & More! KKP: 718

Rich Smith | Is Cholesterol Really the Culprit Behind Heart Disease? The Relationship Between Insulin, Glucagon & Leptin, & More! KKP: 718

Today, I am blessed to have here with me Richard Smith. Richard began his keto journey for weight loss hoping to cure severe anxiety, depression, chronic fatigue, and daily debilitating migraines. Dur...

1 Jan 20241h 8min

The Meat Mafia | How the Carnivore Diet Can Restore Your Gut and Reverse Autoimmune Disease KKP: 717

The Meat Mafia | How the Carnivore Diet Can Restore Your Gut and Reverse Autoimmune Disease KKP: 717

Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health t...

30 Des 202359min

Dr Anthony Youn | Red Light Therapy & Collagen To Transform Your Skin Health, Autophagy Diet, How Sugar Ages You & More! KKP: 716

Dr Anthony Youn | Red Light Therapy & Collagen To Transform Your Skin Health, Autophagy Diet, How Sugar Ages You & More! KKP: 716

Today, I am blessed to have here with me Dr. Anthony Youn. He is considered one of the nation’s best-known experts in looking younger with or without surgery. His motto is “True Beauty Is Holistic™,” ...

29 Des 20231h 8min

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