Positive Mindset Hacks: Quick Tips for Boosting Your Positivity Instantly
You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude...
18 Aug 202530min
Pep Talk: Your Presence & Your Voice Matter
Showing up today with no outline, just a heart that wants to give it to you straight. To be direct and clear as I possibly can be. No fluff, no list, just a word of encouragement for the heart that is...
11 Aug 202515min
The August Five - 5 Things You Can Do to Break the Hustle and Live a More Intentional Life This Month
It’s a brand new month, August is here and with it so many things can change. August is back to reality, back to routines and schedules and growing to-do lists full of things that need to be done. But...
5 Aug 202526min
Permission to Pause - How to Actually Prioritize Rest
What if the most productive thing you could do today… was rest? If you’ve been feeling the pressure to hustle through your summer, constantly doing, achieving, and checking off boxes—this episode is y...
28 Jul 202521min
Want to Make a Difference? 2 Things You Can Do to Change How We Show Up for Others (And Ourselves)
Keeping it real friends! Sharing with you 2 things you can do to change how you can show up for other people AND yourself this week! And an important heart reminder that you are not alone. Encourageme...
14 Jul 202526min
3 Ways to Shift Your Thinking In Order to Live A More Intentional Life This Month
July is here—and maybe you're feeling the pressure to make the most of summer, keep the kids entertained, stay on top of everything at home or work… all while somehow resting too? It can feel like a l...
7 Jul 202523min
Little Things You Can Do to Start Your Day with More Joy
We tend to make things a little harder than they need to be, without always realizing that sometimes it really is the little things. What if you woke up each day and did ONE tiny thing first thing in ...
30 Jun 202527min
Need Encouragement? What To Do When the World Feels Heavy
In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone tr...
23 Jun 202533min
