The Best Research-Proven Habits for Weight Loss + Body Recomposition
Why diets fail women over 35, fat loss after 35, sustainable weight loss, keep weight off, National Weight Control Registry (NWCR), habits for long-term weight loss, body recomposition for women 35+Fo...
23 Mar 20min
How to Use Macros to Lose Weight After 35 (Simple, No Obsession)
Weight loss after 35, perimenopause weight gain, slow metabolism, stubborn belly fat, weight-loss plateau, macro tracking, calorie deficit, and food tracking, if that’s YOU right now, this episode sho...
23 Mar 24min
How to Eat More Protein (Simple Plan for Women Over 35)
How to Eat 100g+ of Protein Per Day After 35 (Fat Loss & Muscle)Women over 35 need to eat more protein if they want fat loss, muscle tone, and body recomposition. This is a scientific fact. Most women...
20 Mar 25min
The Best Cardio for Fat Loss After 35: HIIT, Sprint Intervals, and Zone 2 for Body Recomposition
If you’re a woman over 35 trying to lose fat, build muscle, and avoid the “skinny-fat” look, the type of cardio you do matters more than you think.In this episode, I break down the best cardio plan fo...
13 Mar 24min
Calorie Deficit for Women Over 35: Why You’re Doing It Wrong
How to Be in a Calorie Deficit Without Losing Muscle (Women 35+)“Why does it matter what I’m eating if ultimately it only matters how much I’m eating?”If a calorie deficit is just eating less than you...
26 Feb 25min
Realistic Timeline for Weight Loss After 35 (Body Recomposition for Women)
If you’re a woman over 35 trying to lose weight, build muscle, and finally look “toned” this episode goes through the real timeline for fat loss and body recomposition using strength training, high-pr...
18 Feb 23min
The #1, Research-Backed Habit for Fat Loss After 35 (Body Recomposition for Women)
If you can’t lose weight after 35, feel stuck in a fat-loss plateau, or keep wondering “why is fat loss so hard after 40?” We solve that problem in this epiosde.Many women over 35 are eating clean, wo...
5 Feb 26min
Body Recomposition After 35: Why You’re Skinny Fat (Under-Muscled) and How to Fix It
Body Recomposition After 35: Why You’re Under-Muscled (Skinny Fat) and How to Fix ItIf you’re a woman over 35 struggling with fat loss, feeling “skinny fat,” or frustrated that dieting and workouts no...
29 Jan 34min
