How to Go in a Calorie Surplus and Strength Train for Tone - Day 76
In this episode, we focus on the BUILD phase, shifting your goal from fat loss to building lean muscle through strength training, proper nutrition, and recovery. Learn why building muscle doesn't mean...
29 Aug 15min
How To Find Your Maintenance Calories Without Gaining Weight - Day 75
How many calories do you need to maintain your weight? How do you calculate maintenance calories after weight loss? And do you need to reverse diet after a calorie deficit?In Day 75 of the Body Recomp...
28 Aug 13min
How Big Should My Calorie Deficit Be & How Long Should I Stay in One? - Day 74
How big should your calorie deficit be for fat loss? How long should you stay in a calorie deficit? And how do you lose fat without losing muscle?In Day 74 of the Body Recomposition Revolution, we're ...
27 Aug 21min
Should I Lose Weight or Build Muscle First? UPDATED Part 2 - Day 73
Should you lose fat or build muscle first? What happens after a calorie deficit? And can you build muscle without gaining a bunch of body fat?In Day 73 of the Body Recomposition Revolution, we finish ...
26 Aug 20min
Should I Lose Fat or Build Muscle First? Part 1 - Day 72
Should you lose fat first or build muscle first? If your goal is to lose body fat, build muscle, look toned, grow your glutes, define your shoulders, and change your body composition, spending the ent...
25 Aug 19min
Can You Lose Fat and Gain Muscle at the Same Time? Body Recomposition - Day 71
Can you lose fat and gain muscle at the same time? Yes, and that process is called body recomposition.In Day 71 of the Body Recomposition Revolution, we break down how women can lose body fat, build m...
24 Aug 20min
Slow Metabolism, Perimenopause,HRT, LEA, Reverse Dieting & Period Workouts - Day 70
Can HRT help with weight loss? Do you need hormone testing for perimenopause? Can eating too little affect your hormones and metabolism? Should you change your workouts or calories during your period?...
23 Aug 17min
Should You Exercise During Your Period? Workouts, Calories & Cycle Syncing - Day 69
Should you work out on your period? Should you eat more calories during your period? And does cycle syncing actually work? Today we’re separating menstrual-cycle science from social-media hype.We cove...
22 Aug 19min
